The Lightning Process

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Lots of people ask me how our programmes compare with the Lightning Process, so I will give a brief overview of my understanding of that process.

The Lightning Process is often dThe Lightning Processone by those with physical conditions who understand that the mind and body are linked. This is a scientifically well known fact that is often completely overlooked. There is a HUGE body of growing knowledge and evidence that shows how the stress response impacts us physically. I’m talking about the 1400 chemical reactions that take place when we encounter stressful stimuli that change the way our body functions. Most of that change is harmful long term and certainly reduces your bodies ability to heal and recover from a lot of conditions.

In essence the Lightning Process was developed to teach people how to break the cycle of unhelpful thoughts eg stress (or any other unhelpful thinking patterns) and trigger a more resource state that facilitates the body’s natural ability to heal. It is a training programme teaching you techniques to use rather than something that is done to you. As with most skills it relies on regular and consistent use of the techniques for you to gain the full benefits. You need to give it 100% to get the benefits, but that is the same with most things. Even medication can be less effective if you don’t believe it will help you. That is another scientific fact often overlooked.

The Lightning Process was developed by a chap called Phil Parker and at least initially was based on the techniques from of Neuro Linguistic Programming (NLP) and Cognitive Behaviour Therapy (CBT). After developing the process he turning it into a business training others to be facilitators. Many people find the process so life changing that they choose to train and offer the process to others. Phil seems like a fairly astute businessman and has created almost a franchise approach.

I have come across many people that have found the Lightning Process life changing and worth the money. In my opinion the techniques are useful in certain circumstances and I have taught similar approach to many people. However, we have also had clients who have previously done the Lightning Process and then lost faith in what was taught. The people that we have worked with complained of little ongoing support, no understanding of why they were doing the techniques or why sometimes it just did not seem to help them. Many Lightning Process practitioners only seem to do the Lightning Process and  perhaps lack a deeper understanding of how to help people. As with Doctors there are good ones and bad ones out there.

The Lighting Programme is only going to be beneficial for those with unhelpful thoughts and beliefs about their condition, because those thoughts potentially mess up your body’s ability to heal itself. We all have that ability and it is well documented. I have also heard of trainers who seem to think that people will magically become physically fit after their programme. By fit I mean able to walk every day and perform physical tasks from being chronically ill. Muscles and physical stamina do not work like that, they do need to be regained gently and slowly.

If it’s ok with you, I’d like to tell you a bit about my approach? Because my approach is rather different.

I have been teaching and coaching people most my life and I find people appreciate knowing a little about why and how things work. That understanding is beneficial because often there are set backs to your healing and knowing why can help keep you motivated. I also teach a several different techniques because some techniques are better than others for some people and some situations. I also believe  ongoing support is also important and offer that via email, calls and top up sessions. The ethos behind both programmes are the same though, that the body has amazing abilities to heal given the opportunity and both programmes aim to teach you techniques that will give your body that opportunity to be as healthy as it can be. However, I also believe that to create optimal health and the potential for healing you should take nutrition, activity, connections and spirituality into account.

If you would like to know more I often run free webinars, you can see those on our CFS Recovery website or find out more about my work on my main website


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