chronic health conditions

What Every Health Conscious Woman Needs to Know about Stressors and Why!

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Pete Mulford Therapy and Coaching for Better Health

This is the next webinar in our series of FREE webinars that we are offering. I really hope you will register now because this webinar is packed full of information that could change your life for the better.

Knowledge is power they say and I’m sure you will gain a lot of knowledge from this webinar. It is a vital piece of the health puzzle whether you are ill or not and used to be a part of our attendance programme for those suffering from CFS, ME and PVFS. We have yet to meet anyone who has been diagnosed with those conditions who does not have stress in their lives, but few understand the very detrimental effect it has on their physical health. The very process of being diagnosed with one of these conditions is extremely stressful for most people.

Part of the problem is that the intangible phenomenon we call stress, has become an insidious part of western living. More than 40 million of us living in the UK admit to suffering from some form of stress. In fact, only 17% of us state that stress does not have an impact on our lives. But even those that do believe stress has impact are often amazed at the sheer depth of the physical effects that stressors can have.

So to help you understand the full implication of stress we explain the three main reasons why stressors damage your health. This webinar will allow you to make knowledgeable choices and fully understand how reducing your stress will improve your capacity for physical health. This is one of the key areas in Debbie’s recovery from CFS/ME so we know just how important it is.

If you want to be in more control of your health and imagine a healthier future register now.

Please share the event so as many people as possible will benefit.

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Are your beliefs letting you down?

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I recently sat talking to a lady who had completed a free course for people with chronic health conditions provided by the local hospital. Her opinion was summed up as “It’s ok if you believe you can think yourself healthy”. It was not the time or place to question that, but it was interesting to hear her opinions. On the face of it the course had covered many of the things we include on our courses. However, this lady had obviously discarded much of the content as it had failed to open her mind to the possibility that her thoughts do effect her health.

The lady did go on to mention that at least one member of the group seemed to have their own agenda, interrupting others when they spoke and attempting to monopolise the conversation. This of course is the draw back of free courses put on by the public health system, by their nature they are open to anyone with the relevant condition, so it becomes a matter of chance whether you get a group of like minded individuals who support and revel in each others success or a group closed or scared of the fact that their thoughts and emotions effect their physical health.

Many people argue that if a process works it does not matter whether you believe in it or not, although that opinion is dis-proven by most drug research. For a change I wont go on to talk about the placebo effect but rather tell a story often told by those with an interest in hypnotherapy. In Auo. 23, 1952 the British Medical Journal printed an article entitled “A case of -congenital ictrhyosiform erythriodermia of brocq treated by hypnosis”. The article described how Dr Mason treated a boy who he believed had an extreme case of warts using hypnosis. The warts originally covered much of the boys skin, for example it was recorded that 80% of the boys arms were covered. However, 10 days after a session of hypnosis using suggestions that the skin would heal 95% of the arm was clear. Other areas of the body responded with vary success rates too. This in itself may not have surprised Dr Mason if it had not been for the fact that the boy did not have warts but a genetic condition known as congenital ictrhyosiform erythriodermia known at the time to be ‘untreatable’.

You have to believe to achieve
You have to believe to achieve

Interestingly I have heard it said that Dr Mason went on to try and help many people with that condition with far less satisfactory results. When asked about this Dr Mason believed that his lack of success with other patients stemmed from his knowledge that he was now treating a condition known to be ‘untreatable’ and the seed of doubt that created in his mind.

I do think that is a nice story and it goes some way to explain why we think belief in the process is important. Hence we do our best to ensure that by the time you get on one of our courses you have the belief that that you can improve and the course will help.