There can be few things scarier than being diagnosed with Cancer, I still remember when my mum was diagnosed with oesophageal cancer and given a few years at best to live. As a family we functioned, but in shock and with an almost paralysing sense of fear dragging me down everytime I awoke in the morning. I have regrets over that time because I did wrong, but it was a long a time ago and I lacked the knowledge I have now.
So if I could turn back time what would I do differently? In truth I believe there are many things that contribute towards self healing and being healthy, but I would start with these:
Firstly I believe hope is the most important thing to foster. So watch this now.
Doctors seem paranoid about this and and scared of giving false hope, personally I would be more scared of living without hope because studies have shown that when it comes to beating cancer even ‘denial’ is better than the stoic acceptance that some people think you should have. Hope is crucial because without hope what is the point of doing anything?
I would recommend reading books like: Radical Remission, How Your Mind Can Heal Your Body, You Are the Placebo: Making Your Mind Matter etc to read about stories of how other people have survived against the odds and the theories behind how it maybe possible. Once you become open to the possibility that you can survive and thrive in spite of a prognosis to the contrary, you may be surprised at how many others have done so too and maybe you can be one of them. Here is the story on Youtube of one chap who did not consciously do anything, but still survived against the odds.
When you open your mind there is so much out there, and some it from forward thinking Doctors, like that talk from Doctor Lissa Rankin which I find amazingly inspirational.
Secondly it is vital to get into the right state of mind to heal by acknowledging and reducing any fears, stresses or negative beliefs, while promoting positive thoughts and emotions. This is an area that I now specialise in because I know how important it is to regaining health. In simple terms every thought you have, conscious or subconscious starts as an electrical impulse, then creates chemical messengers that flood every cell in your body. Telling your cells which genes to switch on and off, which immune cells to create etc. There are now plenty of studies linking emotions like anger, and fear with various illness and it is well understood that stress or the fight or flight response drastically changes our biological systems which long term have a negative effect on our bodies. So it is vital that you get help to let these go. Find someone with a good reputation, who resonates with you, that can offer techniques such as Emotional Freedom Technique (EFT) that really do help you let to go of unhelpful thoughts.
As every thought you have does result in chemical messengers that flood every cell in your body, so replacing your fears with more positive thoughts is also important. Starting a gratitude diary may seem tough after a diagnosis of cancer, but blogger Gabi MacEwan credits the practice to her survival and it is a good way to foster positive emotions. Read more in my post: Three Strategies for Gratitude If Your Life is Tough.
Practising a daily meditation/self hypnosis to encourage your body to heal is also vital and there are many such tracks available commercially. Email me if you would like one of mine to listen to.
Thirdly, start eating the right foods! This will probably involve you forgetting everything you have previously been told from ‘authority’ figures, but the evidence is there for doing so. Many people attribute changes to nutrition, often drastic changes, as being responsible for beating cancer. One of those I stumbled across recently is Fred Hatfield, who was given three months to live when he came across the idea that adopting a ‘ketogenic’ (high fat) diet would help him. The story I came across was written a year after he adopted that way of eating and he was still free of cancer. Others like Kriss Carr have found a diet of plant based nutrition has helped them. So here is the dilemma, how should you eat to beat cancer?
Now although initially these may look like drastically different approaches, which they are, if you look at the detail there are many similarities. So while one approach predominately involves starving the cancer sells of their primary energy source and the other predominately involves increasing anti-cancer vegetables, they both have similarities in what is avoided (and I have posted about that before).
In 1931, the Nobel Prize was awarded to Dr. Otto Warburg, who discovered that cancer cells and malignant tumours tend to feed on sugar (glucose and fructose). This theory has been expanded upon by others such as Dr Seyfried and Dr. Dominic D’Agostino and is the basis of using a diet that is high in fat, causing the body to use fat derived ketones for energy. As cancer cells cannot use ketones they die, while the rest of the body functions well, if not better on ketones than glucose.
So while diets like Kris Carr’s Crazy Sexy Diet do not aim at ketone generation, many of the meals involve only sugar derived from carbohydrates, which when combined with increasing the intake of vegetables known to be beneficial in fighting cancer, may be enough for you to beat the cancer.
However, after doing a lot of research into healthy eating I would say that the ketogenic approach seems to make more sense and that is what I now recommend. Here are lots of resources you may find useful.
To Round Up:
Other people have survived and thrived and you could be one of them. Nurture your hope and do what ever it takes to believe that you can survive and thrive too. Your thoughts and emotions are vital to your bodies ability to heal and fight cancer, get the help you need to let go of fears and develop a rock solid vision of a healthy happy you. Ditch the standard western diet and follow a ketogenic diet.
If you would like to know more please see my website.
If you are a woman who has lost hope of regaining or even improving your health my next webinar is for you. It’s so easy to lose hope, a careless word from a Doctor, an unhelpful chat with another patient, a program on the TV. Sometimes it’s the little things that erode your hope over time, sometimes your hope is discarded ignorantly during a consultation. Maybe your diagnosis was a crushing experience, taking your breath away, leaving you numb, scarred, unable to think.
Studies have shown that if you want a chance of being healthy again, the worst state of mind is a stoic acceptance of fate, to become hopeless. One of the things I will show you on this webinar is that hope is vitally important.
In the face of ‘expert’ opinions and a system that seems most proficient of stealing control from you, it is understandable why you can end up feeling hopeless and like a mythical phoenix from the flames you can regain your hope of being healthy.
To help we will be discussing three reasons why your body has the potential for ‘self induced healing’ and looking at some real life stories. Most importantly we will be giving you practical steps to get started with. Choosing to register now is the first step of taking back control, deciding how you want to live you life.
So I really do hope you will choose to join us and just register now.
Looking forward to talking to you again.
The pain and fatigue associated with cancer and its treatment can often be reduced. The research into breast cancer shows that hypnosis reduces both pain and fatigue. The latest research*1 that included 200 patients found the reduction in fatigue lasted up to 6 months after treatment had ended. Hypnosis for reduction of pain and fatigue during cancer treatment is completely safe, does not interfere with your conventional treatment. There are also no side effects.
If you believe your treatment for cancer is going to go well and will help you, it is more likely to do so. Dispelling any unhelpful fears or doubts that maybe lingering in your subconscious, or even conscious mind can be hugely beneficial. Emotional Freedom Technique (EFT) or Tapping as it is also known as is a wonderful method of changing unhelpful beliefs both at a conscious and subconscious level.
Being diagnosed with cancer can bring an immediate need to make lifestyle changes. This is an area where a lot of clients traditionally think of hypnosis and it certainly offers a powerful approach to making the changes you desire. This can be important to recovery. I have heard Surgeon Bernie Seigal, who is also the author of Love, Medicine and Miracles say “Be who you want to be and be where you want to be.” Having a clear vision of who you want to be can be a powerful draw to making it a reality, specially if that vision is boosted with hypnosis.
If you would like to know more please see my website Sky Blue River
*1 Randomized Controlled Trial of a Cognitive-Behavioral Therapy Plus Hypnosis Intervention to Control Fatigue in Patients Undergoing Radiotherapy for Breast Cancer
Journal of Clinical Oncology (13 January 2014), doi:10.1200/jco.2013.49.3437
by Guy H. Montgomery, Daniel David, Maria Kangas, et al.